Health Butee

Here's how to use eggs to potentially stop hair thinning and promote healthier hair:  1. Egg Mask for Hair Strengthening    Ingredients:      1-2 eggs (depending on hair length)      Steps:    1. Crack 1-2 eggs into a bowl.    2. Whisk the eggs well to combine the yolk and egg whites.    3. Apply the mixture directly to your scalp and hair, starting from the roots and working your way to the tips.    4. Massage your scalp gently for a few minutes to improve blood circulation.    5. Let it sit for 20-30 minutes.    6. Rinse with cool or lukewarm water (avoid hot water as it can cook the egg), and shampoo as usual.        Benefits:  The protein in eggs strengthens hair and prevents hair breakage. Egg yolk also provides essential nutrients like biotin and fatty acids, which support scalp health.  2. Egg and Olive Oil Treatment    ...

Vitamin D deficiency  It can develop slowly and may present with symptoms that seem like normal everyday issues, making it easy to overlook. Here are five early signs that could indicate a deficiency: 1. Fatigue and Tiredness      Feeling unusually tired or sluggish is a common symptom of vitamin D deficiency. While fatigue is a typical experience for many people, persistent or unexplained tiredness could signal that your body isn't getting enough vitamin D. 2. Frequent Illnesses or Infections     Vitamin D plays a crucial role in supporting the immune system. If you find yourself getting sick more often than usual, this could be a sign that your body is lacking vitamin D, making it harder to fight off infections. 3. Muscle or Joint Pain    Vitamin D is involved in calcium absorption, which is essential for bone and muscle health. Deficiency can lead to muscle weakness, joint pain, or general aches that may be mistaken for no...

Winter can be harsh on your hair, leading to frizz, dryness, and static. To keep your locks smooth and frizz-free, you can use hair masks that hydrate, nourish, and tame unruly hair.  Here are five effective masks for frizz-free hair during winter: 1. Avocado and Honey Mask    Ingredients:    - 1 ripe avocado    - 2 tablespoons of honey    - 1 tablespoon of olive oil        How to use:    - Mash the avocado and mix it with honey and olive oil until you have a smooth paste.    - Apply the mixture evenly to damp hair, focusing on the ends.    - Leave it on for 20-30 minutes, then rinse with warm water.        Benefits: Avocado is rich in vitamins and fatty acids that deeply moisturize, while honey is a natural humectant that helps retain moisture in the hair.  2. Coconut Oil and Yogurt Mask    Ingredients:    - 2 tablespoons of coconut oil...

Amla (Indian gooseberry) is known for its potential to promote hair growth, thanks to its high vitamin C content, antioxidants, and essential fatty acids. Here's how you can use amla for hair growth: 1. Amla Oil Massage    - Ingredients:          Amla oil (or make your own by infusing dried amla in coconut or sesame oil).    - How to Use:      1. Heat a small amount of amla oil until warm (but not hot).      2. Massage it gently into your scalp in circular motions for 10-15 minutes.      3. Leave it on for at least an hour, or overnight for deeper penetration.      4. Wash it off with a mild shampoo.    - Frequency: 2-3 times a week.  2. Amla Powder Hair Mask    - Ingredients:         2-3 tablespoons of amla powder, water (or yogurt for added nourishment).    - How to Use:      1. Mix amla powder w...

Dark chocolate contains several key ingredients that contribute to its flavor, texture, and nutritional profile. Here are the main components: 1. Cocoa Solids (Cocoa Mass):  The primary ingredient in dark chocolate, cocoa solids come from ground cocoa beans. They include both cocoa powder and cocoa liquor (a thick paste made from grinding roasted cocoa beans). Cocoa solids provide dark chocolate with its rich, intense flavor and are rich in antioxidants, particularly flavonoids. 2. Cocoa Butter:  This is the fat derived from cocoa beans. It gives dark chocolate its smooth, creamy texture. Cocoa butter is also responsible for dark chocolate’s melt-in-your-mouth quality. 3. Sugar:  Dark chocolate contains sugar, but generally in lower amounts compared to milk chocolate. The sugar level can vary, and some dark chocolate varieties may have minimal or no added sugar, depending on the cocoa content (e.g., 70% or more cocoa). 4. Lecithin:  This is a type of emul...

Artificial Sweetener  Artificial sweeteners are synthetic sugar substitutes designed to mimic the taste of sugar with little or no calories. They are used to sweeten food and beverages without adding significant amounts of sugar or calories, making them popular in products marketed as "diet" or "sugar-free." Some common artificial sweeteners include: 1. Aspartame –  Found in products like Diet Coke and Sugar-Free Jell-O. 2. Sucralose (brand name: Splenda) –  A heat-stable sweetener used in cooking and baking. 3. Saccharin –  One of the oldest artificial sweeteners, used in soft drinks and other foods. 4. Acesulfame potassium (Ace-K) –  Often used in combination with other sweeteners. 5. Stevia –  A plant-derived sweetener that is considered natural, though it's sometimes included in the category of artificial sweeteners. Artificial sweeteners are widely used in a variety of products, particularly those aimed at reducing calorie intake or offerin...

 Carotene is a type of provitamin A that is found in many fruits and vegetables. Some of the richest sources of carotene (especially beta-carotene, which the body can convert into vitamin A) include: 1. Carrots 2. Sweet Potatoes 3. Pumpkins 4. Spinach  5. Kale 6. Butternut Squash   7. Cantaloupe   8. Mangoes  9. Red and Yellow Bell Peppers  10. Collard Greens The richest sources of carotene, specifically beta-carotene, include: 1. Carrots:      - Carrots are one of the top sources, with about 9,000 to 15,000 micrograms of beta-carotene per 100 grams (depending on the variety). This is a very high concentration. 2. Sweet Potatoes:      - Sweet potatoes contain approximately 8,500 to 12,000 micrograms of beta-carotene per 100 grams. 3. Pumpkins:      - Pumpkins have around 6,000 to 9,000 micrograms of beta-carotene per 100 grams, making them another excellent source. Among these...

  Collagen is a protein that supports skin, joints, and connective tissues. To boost collagen levels, consider incorporating the following foods into your diet: 1. Bone Broth:  Made by simmering animal bones and connective tissues, bone broth is rich in collagen and gelatin, which help support joint and skin health.    2. Chicken Skin:  Chicken, especially the skin, contains high amounts of collagen. It's a good source of type II collagen, which is beneficial for joint health. 3. Fish and Shellfish:  Fish like salmon and mackerel, as well as shellfish, provide collagen in the form of type I collagen, which is great for skin elasticity and overall connective tissue support. 4. Eggs:  Eggs, particularly the whites, are rich in proline, an amino acid crucial for collagen production. 5. Citrus Fruits:  While not directly collagen, vitamin C-rich fruits like oranges, lemons, and grapefruits help in the natural production of collagen in the ...

 To enhance hair growth and thickness, here are four effective strategies: 1. Proper Nutrition:  Eating a balanced diet rich in vitamins and minerals can support hair health. Key nutrients include:    - Biotin (found in eggs, nuts, and seeds)    - Vitamin D(found in fatty fish and fortified foods)    - Iron(found in spinach, beans, and lean meats)    - Zinc(found in pumpkin seeds and chickpeas)    - Vitamin E And Vitamin B7 2. Scalp Massage:  Massaging the scalp increases blood circulation, which promotes nutrient delivery to hair follicles and can enhance hair growth. Use natural oils like "rosemary oil", which is known to stimulate hair growth. 3. Minoxidil:  This over-the-counter topical treatment is clinically proven to help promote hair growth and can be effective for people experiencing hair thinning or loss. 4. Avoid Heat and Chemical Damage:  Excessive heat styling, such as straighteners and c...

 Heart Sound  - The Sound Produce from Closure Of Valve During Cardiac Activity Known as Heart Sound. - The Sound is Produced due to backforce Produced by blood During Closure Of Valve. Two Types Of Heart Sound: 1. Audible Heart Sound : Easily Heard by Stethoscope.  2 Types :-    A. First HS :-  Produced During Ventricle Systole                    When Both Atrio-ventricular Valve Close.         • Nature Of Sound:- Lubb                     • Time:- 0.10 to 0.17 second          • Frequency: 25 to 45 Hz                  • Location:- On Chest Wall ( between 5th to 6th        intercoastal Of Right and Left Around Sternum).    B. Second HS :- Produced During Ventricle Systole          When Both Semilunar ...

  First You need to get enough Vitamin D , which helps the body absorb calcium effectively. 1. Dairy Products  (Milk, Yogurt, Cheese)   Dairy is one of the richest sources of calcium. A single serving of milk or yogurt can provide a significant portion of your daily calcium needs. 2. Leafy Green Vegetables 🥬  (Kale, Collard Greens, Spinach)      These vegetables are high in calcium, with kale and collard greens being particularly rich. However, spinach contains oxalates that can bind calcium, making it less bioavailable. 3. Fortified Plant Based Milks  (Almond, Soy, Oat Milk)      Many plant-based milks are fortified with calcium, making them excellent alternatives to dairy for those who are lactose intolerant or vegan. 4. Tofu    Tofu made with calcium sulfate can be a great plant-based source of calcium. It's also highly versatile for various dishes. 5. Sardines And Salmons    These ...

  Blood Blood is a Vital Fluid Of Our Body. It is a Modified Fluid Connective Tissue Which is Made Of Formed element Cell (45%)And Plasma(55%). Properties Of Blood: 1. Constant Volume:- Blood Volume Doesn't Depend On Blood Constituent. 2. Colour:- It's Colour is Red Always due to Presence Of Co-ordinate Covalent Bond. 3. pH :- 7.4 ( in veins ) to 7.6 ( in Arteries) 4. Viscosity:- It's Viscosity is more than 5 times Of Purified Water. 5. Specific Gravity:- 1.050 to 1.060 6. It Differentiate between Blood Groups. ✓Formed Element Cells Are (45%): 1. Erythrocytes ( RBC )- 40% •It Has Highest Density due to Iron. •BiConcave Shape • Life Span:- 120 Days 2. Leukocytes ( WBC )- 0.5% • It is Responsible For Defence And Immunity Of the Body. • It is Of 2 Types:-    1. Granulocytes:- Neutrophils, eosinophils, basophils.    2. Agranulocytes:- Monocytes, Lymphocytes. 3. Thrombocytes ( Platelets )- 4.5% • size :- 2 to 4 micrometre  • Life Span :- 8 to 11 Days...

 According to AI  Fssai Standards For Dark Chocolate 🍫  Cocoa solids Dark chocolate must contain at least 35% cocoa solids on a dry matter basis. Of those cocoa solids, at least 18% must be cocoa butter and at least 14% must be fat-free cocoa solids.  Other standards Chocolate must be free of insects, fungus, filth, and adulterants. It must also be free of rancidity or off odors.  Manufacturing The FSSAI has standardized the manufacturing process for all types of chocolate, including dark chocolate.  The FSSAI also has other standards for chocolate, such as: Proper labeling of vegetable fats Use of permitted artificial sweeteners and food additives. So, Yes, dark chocolate is FSSAI approved, because it meets the Food Safety and Standards Authority of India's (FSSAI) standards. Dark Chocolate Contains : Cocoa solids Dark chocolate contains 50–90% cocoa solids, which are made from cocoa beans that have been ground into a liquid and separated from...

  Vitamin D  • Common Name :- Calciferol  • Daily Requirement:- 400 to 600 IU • Source :-  1. Plant Source☘️ ( Approx 10percent ) :- In the Form of ergo Calciferol  • Almond • Oil Of Sunflower 🌻  • Oily Seeds  • Coconut 🥥  • Castor Oil     2. Animal Source ( Approx 30percent ) :- in the form of Cholecalciferol  • Fish • Red Meat • Milk • Butter , Cheese, Eggs etc. 3. Sun ( Approx 60percent) - Cholesterol deposited in Hypodermic Layer of Skin , In the Presence Of UVB Sunlight,it Convert into Cholecalciferol ( inactive Vit D3) Which Further Goes into Liver then into Kidney and gets Metabolised Into Absorbable Form.

  Heart  Heart Is the Most Vital Organ, Pear Shaped and Upper Part is Known as Base and Lower Part is the Apex ( Corona ) . • Situation:- Mediastenum Of Thorax ( Space Between two Lungs ) -- It's 2/3 Part is in Left From Mediastenum. -- It's 1/3 Part is in Right From Mediastenum. • Length:-  Length :- 12cm  Width :-  8cm  Thickness:- 5cm ( differ in all chambers ) • Weight:-  Male :- 275 - 350 gm Female:- 250 - 325 gm • Structure Of the Heart:- 1. Lateral, Posterior Part :- Lungs 🫁  2. Anterior Part :- Thoracic Wall 3. Lower / Inferior Part :- Diaphragm  • Layers Of Heart:-  Heart is Made Up Of 3 Layers :- 1. Pericardium ( Outer Layer ) Made up Of 2 Layers :- 1. Fibrous Pericardium :- Made Of Strong Elastic Fibrous Connective Tissue. 2. Serous Pericardium:-  It is made Of 2 Layers:-      (1) Parietal Serous Pericardium       (2) Visceral Serous Pericardium ( Epicardium ) 2. Myocardium ...

 Blood Pressure  The lateral Pressure develop by blood On the Arterial Wall is Known as Blood Pressure. Function Of Blood Pressure:- 1. Blood Cancer Move in every Organ. 2. The Movement Of Gases and Nutrients Component from Blood to Cells Of Organs. 3. The Filter Of Waste Product Substance from Kidney. 4. Formation Of Lymph from lymph Nodes and it makes Strong Immunity. 5. It Help in Polarisation Of the Body. Systolic BP The Maximum Pressure develop on Artery Wall due to Ventricle Systole Known as BP. It is Only Developed by Heart. During Ventricle Systole the blood eject in Artery then Artery Wall expand. ( 110-130mmHg) Diastolic BP The Minimum Pressure develop On Artery Wall during Ventricle Diastole Known as Diastolic BP. In this Condition, the Artery Relax. This Pressure is develop by Blood And Blood Constituent. (70-90mmHg) 10 Best Food to Reduce High BP. 1. Quinoa 2. Oatmeal  3. Banana  4. Garlic  5. Apple  6. Berries  7. Sweet Potato...

 Vitamin A Chemical Name:-            •Retinol ( In Animal)            •Carotene ( In Plant ) Daily Requirement Of Vitamin A:-            • In Children:- 900 to 1100 IU            • Adult.          :- 750 to 900 IU            • Pregnancy :- Approx 1000IU Source Of Vitamin A:-          • Plant Source:- Yellow Fruits , Guava, Papaya, Apple, Indian Gooseberry.          • Animal Source:- Butter, Cheese, Yogurt, Milk, Egg, Fish Oil, Salmon. Digestion Of Vitamin A:- Retinol is Not digest, It is Directly absorbed.But Beta Carotene are digest by bile salt then convert in Beta Carotene then absorb. Function Of Vitamin A:- 1. Retinal enter in Rod Cell Of Retina then Convert in Rhodopsin. 2. Formation Of Desmin Protein. 3. Synthesis Of Mucus. 4. Help in Hair G...

  Vitamin  Vitamins are Nitrogenous Organic Molecule and Very Trace Amount are required in Body. Vitamin was discovered by FUNK . According to Funk Vitamins are Biocatalyst. In our Body 70 percent Of Reactions are with the help Of enzymes But 30Percent Reactions occur by Vitamins. Without Vitamin approx 30 Percent Of Reactions will not Occur. There are no Calorific value in vitamins like Carbohydrates,Fats, Protein and Nucleic Acid But it Help in Energy Synthesis. Vitamins are destroyed by High heat and Excess Salt. Types  According to Solubility Vitamins are of 2 types:- 1. Fat Soluble Vitamin:- The Vitamins are Soluble in Fats and it's Products. It destroys in High Temperature and Stored in Body For 4 to 8 Days. It is Of 4 Types:-  • Vitamin A ( Retinol ) • Vitamin D ( Calciferol ) • Vitamin E ( TocoPherol ) • Vitamin K ( Prothrombin ) 2. Water Soluble Vitamin:- The Vitamin is Soluble in Water and Easily Destroyed by Salt And High Temperature. It does n...

 Protein Pro = Most  Protein is a Nitrogen Containing Complex Organic Molecule Made by Polymerization of Amino Acid. It is Made by C, H , O, N . Types Of Protein According to Nature:- 1. Structural Protein:- The Protein Which made Body Organic Known as Structural Protein. It is Insoluble In Water. It is Found In:-  • Keratin :- Hair, Nails, Epidermis • Elastin  :- Tendon, Ligament • Collagen:- Cartilage, Bone, Eye lens, Sclera, Skin, Blood Vessel. • Ossin :- Bone  • Condrossein:- Cartilage • Active Myosin:- Muscles • Axon Protein :- Neuron 2. Functional Protein:- The Protein Which is used in many Functions in Body Known as Functional Protein. It is also Known as Dynamic Protein. It is Found in:- Haemoglobin, Myoglobin, Antibody, Receptor, Neurotransmitter, Neuromodulator, etc. Structure Of Protein The Synthesis of Protein are Controlled by Ribosomes because in protein synthesis the amount and types of Amino Acid are important Factors. The Protein Has...

 What Is Cholesterol ? Cholesterol is a Metabolic Fat Synthesis From Liver And Intestine. It is Made Up Of Combination Of Long Chain of Acetyl CoA And Globulin Protein. So It is Also Known as Lycoprotein. Types Of Cholesterol. There Are 3 Types Of Cholesterol 1. VLDL ( Very Low Density Lycoprotein) :-  It Contains One Molecule Of Globulin Protein. It is Synthesized From Small Intestine. Function:- It binds to Absorb Fatty Acid to Form Chylomicron. Range :- 35 to 50 mg/dl 2. LDL ( Low Density Lycoprotein) The One Long Chain of Acetyl CoA Combine with 2 molecules Of Globulin Protein to Form LDL cholesterol. It is Synthesized From Liver. Function:- It Binds to Fat and it's Products From Liver and Transport at different Part Of Body. Range :- 70 to 110 mg/dl 3. HDL ( High Density Lycoprotein) Acetyl CoA Combine with 3 Molecules Of Globulin Protein to Form HDL. It is Called So because it Contains Rich Amount Of Globulin Protein. It is Synthesized From Liver. Function:- ...