What is Protein? Food High In Protein Content 😍
Protein
Pro = Most
Protein is a Nitrogen Containing Complex Organic Molecule Made by Polymerization of Amino Acid.
It is Made by C, H , O, N .
Types Of Protein According to Nature:-
1. Structural Protein:-
The Protein Which made Body Organic Known as Structural Protein.
It is Insoluble In Water.
It is Found In:-
• Keratin :- Hair, Nails, Epidermis
• Elastin :- Tendon, Ligament
• Collagen:- Cartilage, Bone, Eye lens, Sclera, Skin, Blood Vessel.
• Ossin :- Bone
• Condrossein:- Cartilage
• Active Myosin:- Muscles
• Axon Protein :- Neuron
2. Functional Protein:-
The Protein Which is used in many Functions in Body Known as Functional Protein.
It is also Known as Dynamic Protein.
It is Found in:-
Haemoglobin, Myoglobin, Antibody, Receptor, Neurotransmitter, Neuromodulator, etc.
Structure Of Protein
The Synthesis of Protein are Controlled by Ribosomes because in protein synthesis the amount and types of Amino Acid are important Factors.
The Protein Has 4 Types of Structure:-)
1. Primary Structure
2. Secondary Structure
3. Tertiary Structure
4. Quarternary Structure
High Protein Content Food :-
1. Animal-Based Sources:
- Chicken breast: Approximately 31g of protein per 100g.
- Turkey breast: Similar to chicken, with about 29g of protein per 100g.
- Lean beef: Around 22-31g of protein per 100g, depending on the cut.
- Fish (like salmon, tuna, and cod): 20-25g of protein per 100g.
- Eggs: 6-7g of protein per large egg.
2. Dairy Products:
- Greek yogurt: Around 10g of protein per 100g.
- Cottage cheese: About 11-12g of protein per 100g.
- Cheese: Varies, but often 20-30g of protein per 100g (e.g., Parmesan, cheddar).
3. Plant-Based Sources:
- Lentils: Around 9g of protein per 100g (cooked)
- Chickpeas: About 8-9g of protein per 100g (cooked).
- Quinoa: Approximately 8g of protein per 100g (cooked).
- Tofu: Around 8-10g of protein per 100g.
- Edamame (young soybeans): About 11g of protein per 100g.
4. Nuts and Seeds:
- Peanuts: 25g of protein per 100g.
- Almonds: 21g of protein per 100g.
- Chia seeds: 17g of protein per 100g.
- Hemp seeds: 32g of protein per 100g.
5. Protein-Rich Grains and Legumes:
- Seitan: Approximately 25g of protein per 100g.
- Black beans: About 8g of protein per 100g (cooked).
- Green peas: Around 5g of protein per 100g (cooked).
In general, animal-based protein sources tend to provide more protein per serving than plant-based options, but plant-based options often come with added fiber and other nutrients.
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