What is Protein? Food High In Protein Content 😍

 Protein


Pro = Most 

Protein is a Nitrogen Containing Complex Organic Molecule Made by Polymerization of Amino Acid.

It is Made by C, H , O, N .


Types Of Protein According to Nature:-


1. Structural Protein:-

The Protein Which made Body Organic Known as Structural Protein.

It is Insoluble In Water.

It is Found In:- 

• Keratin :- Hair, Nails, Epidermis
• Elastin  :- Tendon, Ligament
• Collagen:- Cartilage, Bone, Eye lens, Sclera, Skin, Blood Vessel.
• Ossin :- Bone 
• Condrossein:- Cartilage
• Active Myosin:- Muscles
• Axon Protein :- Neuron


2. Functional Protein:-


The Protein Which is used in many Functions in Body Known as Functional Protein.

It is also Known as Dynamic Protein.

It is Found in:-

Haemoglobin, Myoglobin, Antibody, Receptor, Neurotransmitter, Neuromodulator, etc.



Structure Of Protein

The Synthesis of Protein are Controlled by Ribosomes because in protein synthesis the amount and types of Amino Acid are important Factors.

The Protein Has 4 Types of Structure:-)

1. Primary Structure 

2. Secondary Structure

3. Tertiary Structure

4. Quarternary Structure 



High Protein Content Food  :-


1. Animal-Based Sources:
   - Chicken breast: Approximately 31g of protein per 100g.
   - Turkey breast: Similar to chicken, with about 29g of protein per 100g.
   - Lean beef: Around 22-31g of protein per 100g, depending on the cut.
   - Fish (like salmon, tuna, and cod): 20-25g of protein per 100g.
   - Eggs: 6-7g of protein per large egg.

2. Dairy Products:
   - Greek yogurt: Around 10g of protein per 100g.
   - Cottage cheese: About 11-12g of protein per 100g.
   - Cheese: Varies, but often 20-30g of protein per 100g (e.g., Parmesan, cheddar).

3. Plant-Based Sources:
   - Lentils: Around 9g of protein per 100g (cooked)
   - Chickpeas: About 8-9g of protein per 100g (cooked).
   - Quinoa: Approximately 8g of protein per 100g (cooked).
   - Tofu: Around 8-10g of protein per 100g.
   - Edamame (young soybeans): About 11g of protein per 100g.

4. Nuts and Seeds:
   - Peanuts: 25g of protein per 100g.
   - Almonds: 21g of protein per 100g.
   - Chia seeds: 17g of protein per 100g.
   - Hemp seeds: 32g of protein per 100g.

5. Protein-Rich Grains and Legumes:
   - Seitan: Approximately 25g of protein per 100g.
   - Black beans: About 8g of protein per 100g (cooked).
   - Green peas: Around 5g of protein per 100g (cooked).

In general, animal-based protein sources tend to provide more protein per serving than plant-based options, but plant-based options often come with added fiber and other nutrients.



Comments

Popular posts from this blog

7 benefits of coconut For Hair And Skin - Health Butee

7 Different Ways To Increase Dopamine - Health Butee

7 Proven Health Benefits Of Garlic - Health Butee