Health Butee

🔥 1. Fix Your Diet (This is 70–80% of weight loss) Focus on a calorie deficit + high protein ✔ What to eat: Protein:  eggs, paneer, dal, chicken, tofu Fiber:  vegetables (lauki, spinach, broccoli), salads Healthy carbs (controlled):  roti (1–2), brown rice, oats Healthy fats:  nuts, seeds (small amounts) ❌ Avoid: Sugar (sweets, cold drinks) Fried food (samosa, pakoda) Refined carbs (white bread, bakery items) 👉 Simple rule:  Half plate veggies + quarter protein + quarter carbs --- 🕒 2. Try Intermittent Fasting (Fast results) 16:8 method → eat within 8 hours, fast for 16 hours Example: Eat from 12 PM to 8 PM only Drink water, black coffee, or green tea during fasting --- 🏃‍♀️ 3. Daily Fat-Burning Routine Morning: 20–30 min fasted walk or skipping Workout (at home): Squats – 15 × 3 Lunges – 12 × 3 Plank – 30–60 sec × 3 Jumping jacks – 20 × 3 👉 Add 20 min brisk walking daily = faster fat loss --- 💧 4. Hydration Trick Drink 2.5–3 liters water daily...

  Vitamin  Vitamins are Nitrogenous Organic Molecule and Very Trace Amount are required in Body. Vitamin was discovered by FUNK . According to Funk Vitamins are Biocatalyst. In our Body 70 percent Of Reactions are with the help Of enzymes But 30Percent Reactions occur by Vitamins. Without Vitamin approx 30 Percent Of Reactions will not Occur. There are no Calorific value in vitamins like Carbohydrates,Fats, Protein and Nucleic Acid But it Help in Energy Synthesis. Vitamins are destroyed by High heat and Excess Salt. Types  According to Solubility Vitamins are of 2 types:- 1. Fat Soluble Vitamin:- The Vitamins are Soluble in Fats and it's Products. It destroys in High Temperature and Stored in Body For 4 to 8 Days. It is Of 4 Types:-  • Vitamin A ( Retinol ) • Vitamin D ( Calciferol ) • Vitamin E ( TocoPherol ) • Vitamin K ( Prothrombin ) 2. Water Soluble Vitamin:- The Vitamin is Soluble in Water and Easily Destroyed by Salt And High Temperature. It does n...