Health Butee

 What Is Cholesterol ? Cholesterol is a Metabolic Fat Synthesis From Liver And Intestine. It is Made Up Of Combination Of Long Chain of Acetyl CoA And Globulin Protein. So It is Also Known as Lycoprotein. Types Of Cholesterol. There Are 3 Types Of Cholesterol 1. VLDL ( Very Low Density Lycoprotein) :-  It Contains One Molecule Of Globulin Protein. It is Synthesized From Small Intestine. Function:- It binds to Absorb Fatty Acid to Form Chylomicron. Range :- 35 to 50 mg/dl 2. LDL ( Low Density Lycoprotein) The One Long Chain of Acetyl CoA Combine with 2 molecules Of Globulin Protein to Form LDL cholesterol. It is Synthesized From Liver. Function:- It Binds to Fat and it's Products From Liver and Transport at different Part Of Body. Range :- 70 to 110 mg/dl 3. HDL ( High Density Lycoprotein) Acetyl CoA Combine with 3 Molecules Of Globulin Protein to Form HDL. It is Called So because it Contains Rich Amount Of Globulin Protein. It is Synthesized From Liver. Function:- ...

  ✓SPINACH Packed with iron, spinach is a versatile leafy green that can be added to various dishes.Spinach is a rich source of iron. On average, cooked spinach contains about 6.4 milligrams of iron per cup. Keep in mind that the iron in spinach is non-heme iron, which is not as easily absorbed by the body as heme iron found in animal products. Consuming vitamin C-rich foods alongside spinach can enhance the absorption of non-heme iron.   ✓LENTILS A great source of plant-based iron, lentils are also rich in protein and fiber.Lentils are an excellent plant-based source of iron. On average, cooked lentils contain approximately 6.6 milligrams of iron per cup. Like with other plant-based sources, this iron is non-heme iron, so combining lentils with vitamin C-rich foods can enhance iron absorption. ✓RED MEAT  Beef and lamb are particularly high in heme iron, which is easily absorbed by the body.Red meat, particularly beef and lamb, is a rich source of heme iron, which is more...