Is It True That Sunlight is the Highest Source Of Vitamin D 💪

 Vitamin D 

• Common Name :- Calciferol 
• Daily Requirement:- 400 to 600 IU
• Source :- 

1. Plant Source☘️ ( Approx 10percent )

:- In the Form of ergo Calciferol 

• Almond
• Oil Of Sunflower 🌻 
• Oily Seeds 
• Coconut 🥥 
• Castor Oil 
  



2. Animal Source ( Approx 30percent )

:- in the form of Cholecalciferol 

• Fish
• Red Meat
• Milk
• Butter , Cheese, Eggs etc.


3. Sun ( Approx 60percent)

- Cholesterol deposited in Hypodermic Layer of Skin , In the Presence Of UVB Sunlight,it Convert into Cholecalciferol ( inactive Vit D3) Which Further Goes into Liver then into Kidney and gets Metabolised Into Absorbable Form.

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