What is Blood Pressure ? 10 Best Food to Reduce High Blood Pressure.

 Blood Pressure 

The lateral Pressure develop by blood On the Arterial Wall is Known as Blood Pressure.


Function Of Blood Pressure:-

1. Blood Cancer Move in every Organ.

2. The Movement Of Gases and Nutrients Component from Blood to Cells Of Organs.

3. The Filter Of Waste Product Substance from Kidney.

4. Formation Of Lymph from lymph Nodes and it makes Strong Immunity.

5. It Help in Polarisation Of the Body.



Systolic BP

The Maximum Pressure develop on Artery Wall due to Ventricle Systole Known as BP.

It is Only Developed by Heart.

During Ventricle Systole the blood eject in Artery then Artery Wall expand. ( 110-130mmHg)



Diastolic BP


The Minimum Pressure develop On Artery Wall during Ventricle Diastole Known as Diastolic BP.

In this Condition, the Artery Relax.

This Pressure is develop by Blood And Blood Constituent. (70-90mmHg)



10 Best Food to Reduce High BP.


1. Quinoa
2. Oatmeal 
3. Banana 
4. Garlic 
5. Apple 
6. Berries 
7. Sweet Potato 
8. Tuna
9. Pumpkin Seeds 
10. Green Leafy Veggies 





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