6 Vitamins Which Gives You Glowing Skin - Health Butee

vitamins are known to contribute to healthy and glowing skin.

Vitamin A

Helps maintain and repair skin tissue, prevents signs of aging, and supports skin cell turnover.

Sources:-

yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.

beef liver, cod liver oil, herring, sweet potato, carrots

Vitamin C 

 A powerful antioxidant that boosts collagen production, helps protect against sun damage, and brightens skin tone.

Sources:-

Orange,citrus fruit, such as oranges and orange,juice,peppers,strawberries,blackcurrants,broccoli,brussels,sprouts,potatoes,Grapefruit,Lemon,Lime

Vitamin E

 Protects skin from damage caused by free radicals, supports skin barrier function, and aids in moisturization.

Sources:-

canola oil, olive oil, margarine, almonds and peanutsleafy vegetables, whole grains, nuts, seeds, vegetable oils, and fortified cereals

Vitamin D

Helps regulate skin cell growth, repair, and metabolism. It also supports immune function, which is crucial for healthy skin.

Sources:-

Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient.

Consume fatty fish and seafood,Eat more mushrooms,Include egg yolks in your diet,Eat fortified foods

Vitamin K

Helps with blood clotting and can reduce the appearance of dark circles under the eyes.

Sources:-

Vegetable Oil, Green Leafy Vegetable, Broccoli 🥦

Some fruits, such as blueberries and figs.

Meat, cheese, eggs, and soybeans

Vitamin B3 ( Niacinamide)

Supports the skin barrier, helps in retaining moisture, and reduces inflammation. It can also help in reducing redness and hyperpigmentation.

Sources:-

Mushrooms, banana Fish, beef, chicken, and turkey salmon

These vitamins can be obtained through a balanced diet or through supplements if recommended by a healthcare provider.

Health is Wealth 📌