Health Butee

Flaxseed is beneficial for hair smoothening and growth. 1. Omega3 Fatty Acid Flaxseeds are rich in omega-3 fatty acids, which nourish hair follicles, making hair smoother, shinier, and more manageable. 2. Antioxidant   Flaxseeds contain antioxidants that help protect hair follicles from damage caused by free radicals, promoting healthier hair growth. 3. Rich in Vitamin A Vitamin E in flaxseeds promotes circulation in the scalp, supporting hair growth by ensuring that hair follicles receive adequate nutrients. 4. Lignans  Flaxseeds are a rich source of lignans, which have been shown to have estrogenic properties that may benefit hair growth and health. 5. Moisturizing Properties   Flaxseed oil is particularly known for its moisturizing effects on the hair, helping to prevent breakage and split ends. Application:-)  Flaxseed can be used topically as an oil or incorporated into the diet to reap its benefits for hair health. It's commonly used in DIY hair masks, conditioner

vitamins are known to contribute to healthy and glowing skin. Vitamin A Helps maintain and repair skin tissue, prevents signs of aging, and supports skin cell turnover. Sources:- yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots. beef liver, cod liver oil, herring, sweet potato, carrots Vitamin C   A powerful antioxidant that boosts collagen production, helps protect against sun damage, and brightens skin tone. Sources:- Orange,citrus fruit, such as oranges and orange,juice,peppers,strawberries,blackcurrants,broccoli,brussels,sprouts,potatoes,Grapefruit,Lemon,Lime Vitamin E  Protects skin from damage caused by free radicals, supports skin barrier function, and aids in moisturization. Sources:- canola oil, olive oil, margarine, almonds and peanutsleafy vegetables, whole grains, nuts, seeds, vegetable oils, and fortified cereals Vitamin D Helps regulate skin cell growth, repair,