10 Food That Have More Protein Than Eggs - Health Butee


1. Quinoa

Quinoa is considered a high-protein grain. On average, a 1-cup (cooked) serving of quinoa contains around 8 grams of protein.

 However, the exact protein content can vary slightly depending on factors such as the variety of quinoa and how it is prepared.

2.Tofu

The protein content in tofu can vary slightly depending on the brand and type, but generally, tofu is a good source of protein. 

On average, firm tofu contains about 10-20 grams of protein per 3.5 ounces (100 grams). It's a popular choice for vegetarians and vegans as a protein-rich alternative to meat.

3. Black Bean

Black beans are a good source of plant-based protein. On average, a 1-cup (cooked) serving of black beans contains around 15 grams of protein.

 However, the exact protein content can vary slightly depending on factors such as the variety of black beans and how they are prepared.

4. Greek Yogurt

Greek yogurt is known for its high protein content compared to regular yogurt. 

On average, a 6-ounce (170 grams) serving of plain, non-fat Greek yogurt contains approximately 15-20 grams of protein. However, the exact protein content can vary depending on the brand and specific type of Greek yogurt.

5. Seitan

Seitan, also known as wheat gluten or wheat meat, is a popular meat substitute made from gluten, the protein found in wheat. It is extremely high in protein. 

On average, a 3-ounce (85 grams) serving of seitan contains approximately 20-25 grams of protein, making it an excellent plant-based protein source for vegetarians and vegans.

6. Lentils

Lentils are also a great source of plant-based protein.

 On average, a 1-cup (cooked) serving of lentils contains around 18 grams of protein. However, this can vary slightly depending on the type of lentils and how they are prepared.

7. Soyabean

Soybeans are a rich source of protein. On average, a 1-cup (cooked) serving of soybeans contains approximately 22 grams of protein.

 However, the exact protein content can vary slightly depending on factors like the variety of soybeans and how they are prepared.

8. Tuna

Tuna is an excellent source of protein.

 On average, canned tuna contains around 25-30 grams of protein per 3.5 ounces (100 grams). 

This makes it a popular choice for those looking to increase their protein intake, especially among athletes and people following high-protein diets.

9. Salmon

The protein content in salmon varies depending on factors like species, cooking method, and serving size.

 On average, a 3-ounce (85 grams) serving of cooked salmon contains around 22-25 grams of protein. However, this can vary slightly.

 Wild-caught salmon generally contains more protein than farmed salmon.

10. Chicken Breast

A 3-ounce (85 grams) serving of cooked, skinless chicken breast typically contains around 26-27 grams of protein.

 However, the exact protein content can vary slightly depending on factors such as cooking method and the specific cut of chicken breast.

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